TRADITIONAL

Be your own greatest challenge...and surpass yourself.

These are the classes you want if your goal is become a Martial Artist.

Classes include: punching, kicking, yelling, and leaping over tall buildings. Traditional structure is combined with a challenging mentality of growth, improvement and ever-increasing awesome.

KICKBOXING

Get fighter-fit.

Kick Boxing is the fastest way to get yourself into great shape and hitting things with strength and power.

Less technical than our Traditional program, Kick Boxing focuses on conditioning the body.

FITNESS & NUTRITION

Change your body.

It's not as simple as "eating healthy" (what does that even mean?), but it's also not as difficult as Fad Marketing has made it seem.

Meet with a professional personal trainer to sort out your goals and learn how to reach them efficiently and safely.

Finally learn the truth about the Atkins diet, the shake-weight and find out what does and doesn't work.

BRAZILIAN JIU-JITSU

These are the classes you want if your goal is to learn how to (safely) choke out your friends.

Brazilian Jiu Jitsu takes place on the ground. It involves joint-locks, submissions, grappling and strategy.

Learn how to stop a fight without throwing a single strike.

 
  Teen Class Schedule  
  BJJ - Brazilian Jiu-Jitsu Competition Classes go till 9:30pm on Tuseday and Thursday.
Click here to view our full schedule and sign up for schedule updates
 
    Monday Tuesday Wednesday Thursday Friday   Saturday  
  6pm - 7pm Teens 12-16 Teens 12-16 Teens 12-16 Teens 12-16        
  7pm - 8pm Teens 16+ Teens 16+ Teens 16+ Teens 16+ Teens 16+ 11am - 12pm Teens 16+  
  8pm - 9pm Beginner BJJ 16+ Competition BJJ 16+ Beginner BJJ 16+ Competition BJJ 16+ Beginner BJJ 16+