Be your own greatest challenge...and surpass yourself.

Learn precision technique, traditional forms, sparring and scenario-based self defence.

This program creates martial artists that think and react as they perform. Traditional structure is combined with a challenging mentality of growth, improvement and ever-increasing awesome.


Sweat like your life depends on it.

Kick Boxing has grown out of various martial arts over the past forty years. Our program incorporates technical strikes from Tae Kwon Do into conditioning, bag-work, and sparring.

Get fighter- fit and change your life.


Change your body
Change your health
Change your life

In a world full of fitness mythology and fad-dieting it can be hard to tell truth from fiction.

Understand the mechanics of your metabolism and how to maximize your results in a one-on-one setting.

Whether you want to get back in shape or to transform into the best shape of your life, you need a plan that works. Get one here.


Could you end a fight without throwing one punch?

Brazilian Jiu Jitsu takes place on the ground. It involves joint-locks, submissions, grappling and strategy.

Learn technique that can finish a sparring match without throwing any strikes at all.

  Adult Class Schedule  
  Click here to view our full schedule and sign up for schedule updates  
    Monday Tuesday Wednesday Thursday Friday   Saturday  
  7:30pm - 8:30pm Adult Adult Adult Adult   10:30am - 11:30pm Adult  
  8pm - 9pm BJJ Beginiers BJJ Intermediate BJJ Intermediate BJJ Beginiers