TRADITIONAL

Be your own greatest challenge...and surpass yourself.

Learn precision technique, traditional forms, sparring and scenario-based self defence.

This program creates martial artists that think and react as they perform. Traditional structure is combined with a challenging mentality of growth, improvement and ever-increasing awesome.

KICKBOXING

Sweat like your life depends on it.

Kick Boxing has grown out of various martial arts over the past forty years. Our program incorporates technical strikes from Tae Kwon Do into conditioning, bag-work, and sparring.

Get fighter- fit and change your life.

FITNESS & NUTRITION

Change your body
Change your health
Change your life

In a world full of fitness mythology and fad-dieting it can be hard to tell truth from fiction.

Understand the mechanics of your metabolism and how to maximize your results in a one-on-one setting.

Whether you want to get back in shape or to transform into the best shape of your life, you need a plan that works. Get one here.

BRAZILIAN JIU-JITSU

Could you end a fight without throwing one punch?

Brazilian Jiu Jitsu takes place on the ground. It involves joint-locks, submissions, grappling and strategy.

Learn technique that can finish a sparring match without throwing any strikes at all.

 
  Adult Class Schedule  
  BJJ - Brazilian Jiu-Jitsu Competition Classes go till 9:30pm on Tuesday and Thursday.
Click here to view our full schedule and sign up for schedule updates
 
    Monday Tuesday Wednesday Thursday Friday   Saturday  
  6pm - 7pm   Kick Boxing   Kick Boxing   9am - 10pm Kick Boxing  
  7pm - 8pm Adult Adult Adult Adult   11am - 12pm Adult  
  8pm - 9pm BJJ Beginiers BJJ Competition BJJ Beginiers BJJ Competition BJJ Beginiers